FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
Five Ways To Kick Start Your Fitness Routine!
The Cincinnati fitness scene is something special! We really are so lucky. There is something for everyone here. I have been really trying to find my grove lately and get into a routine that works for me and my…
I Tried It: TAO Float Loft
A few weeks back we celebrated spring break in Cincinnati (rain everyday). It was really chill and we made no plans besides speech therapy and dentists appointments. We did lots of reading, snuggling, movie watching, and board game playing. I am so…
The Battle of The Açaí
I love a good Acai bowl! I use the frozen Açaí packets and top with banana, strawberry, chia seeds, granola, kiwi, and more! I was getting the Sambazon Açaí pure. I got it at Whole Foods and only recently found it at…
My Favorite Breakfast
This is my favorite “easy like Sunday morning” breakfast. I just love enjoying my açaí bowl and reading a magazine…no rush! I thought I’d show you guys how I make my açaí bowl here on the blog. I get…
Where are you fitness? Why can't I find you? Why have you gone away?
How do you motivate yourself to be healthy!? This time last year I was gearing up to begin Pilates teacher training. I had lost a ton of weight, the smallest I’ve ever been…and now here I am…after a surgery recovery,…
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