FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit. …
9 Ways To Improve Your Life – Starting With Your Morning Routine
February 11, 2019Self care comes in so many different forms. I used to think self care and automatically go to: face mask, bubble bath, red wine. That might be 100% what someone else needs - but it never truly satisfied me. I found that the best self care I could give myself was routine. Creating a practical but effective morning routine changed my life.…
Five Ways To Kick Start Your Fitness Routine!
September 14, 2018The Cincinnati fitness scene is something special! We really are so lucky. There is something for everyone here. I have been really trying to find my grove lately and get into a routine that works for me and my needs. In today’s post I’m sharing 5 tips that really helped motivate me to get my booty in gear! Before you kick start anything…you have to find your why. Upcoming vacation? Self Care? Drop some lbs? Tone up? Meet new…
I Tried It: TAO Float Loft
April 16, 2018A few weeks back we celebrated spring break in Cincinnati (rain everyday). It was really chill and we made no plans besides speech therapy and dentists appointments. We did lots of reading, snuggling, movie watching, and board game playing. I am so blessed that my boys absolutely adore each other, but once being together hit the 72 hours straight mark, things got a little dicey. I decided to schedule myself a mom time out, aka a float at TAO Float Loft.…
The Battle of The Açaí
February 23, 2018I love a good Acai bowl! I use the frozen Açaí packets and top with banana, strawberry, chia seeds, granola, kiwi, and more! I was getting the Sambazon Açaí pure. I got it at Whole Foods and only recently found it at Kroger/Meijer. The Sambazon Facts organic 4 ct. 3.5 oz $6.59 Trader Joe’s Facts organic 4 ct. 3.5 oz $4.49 So based on the facts, the two are very similar…besides price. How did they compare taste wise? I really didn’t taste…
My Favorite Breakfast
February 2, 2018This is my favorite “easy like Sunday morning” breakfast. I just love enjoying my açaí bowl and reading a magazine…no rush! I thought I’d show you guys how I make my açaí bowl here on the blog. I get my Açaí in this frozen package. I know you can get it at Whole Foods or Kroger. 1) I take one individual package and run under a little warm water. You want to be careful not to completely melt it.…
Where are you fitness? Why can't I find you? Why have you gone away?
January 24, 2017How do you motivate yourself to be healthy!? This time last year I was gearing up to begin Pilates teacher training. I had lost a ton of weight, the smallest I’ve ever been…and now here I am…after a surgery recovery, holidays, and food obsessed…I’m looking like my before photos! I want to eat healthy…I want to workout…but for some reason I am just NOT feeling it! I need to kick start a new routine…but I’m stuck in a rut. So,…
