Browsing Tag

fitness

Fit4Mom Cincinnati Body Back Program Review

March 7, 2019

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit. …

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Five Ways To Kick Start Your Fitness Routine!

September 14, 2018

  The Cincinnati fitness scene is something special! We really are so lucky. There is something for everyone here. I have been really trying to find my grove lately and get into a routine that works for me and my needs. In today’s post I’m sharing 5 tips that really helped motivate me to get my booty in gear! Before you kick start anything…you have to find your why. Upcoming vacation? Self Care? Drop some lbs? Tone up? Meet new…

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