Browsing Tag

fitness

Fit4Mom Cincinnati Body Back Program Review

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit. …

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Five Ways To Kick Start Your Fitness Routine!

  The Cincinnati fitness scene is something special! We really are so lucky. There is something for everyone here. I have been really trying to find my grove lately and get into a routine that works for me and my needs. In today’s post I’m sharing 5 tips that really helped motivate me to get my booty in gear! Before you kick start anything…you have to find your why. Upcoming vacation? Self Care? Drop some lbs? Tone up? Meet new…

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Spring Haul – Fitness Update (bonus recipe!)

With spring comes blooming flowers, more sunshine, and more skin! Yikes. My body has been having a cheat meal for the past year! This time last year I was in the best shape of my life—thank you Pilates Teacher Training! Now I’m back to #mombod—thank you lower stomach surgery! Well…I am now feeling more motivated than ever! I recently picked up some things to keep me accountable, inspire, and motivate me to get moving towards a healthier lifestyle! I want…

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